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Fruit
Kiwifruit
Kiwifruit is a small edible fruit with green or golden flesh and a sweet-tart flavor. It is commonly eaten fresh and is known for its high vitamin C content.
Beneficial properties
high in vitamin C
source of fiber
contains antioxidants
supports digestive health
hydrating
Nutritional highlights
Kiwifruit provides vitamin C, fiber, vitamin K, folate, potassium, and smaller amounts of vitamin E and carotenoids.
Conditions it helps with
Constipation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Immune System (general)
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