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Produce
Red And/Or Green Bell Pepper
Red and green bell peppers are sweet, non-spicy peppers commonly eaten raw or cooked. Red peppers are ripened longer than green peppers and generally contain more vitamin C and carotenoids.
Beneficial properties
high in vitamin C
rich in antioxidants
low calorie
hydrating
source of fiber
Nutritional highlights
Bell peppers are especially rich in vitamin C and also provide vitamin A precursors (particularly in red peppers), vitamin B6, folate, potassium, and fiber.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
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Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Immune System (general)
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