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Produce
Boston Lettuce Or 8 To 10 Spinach Leave
Boston lettuce is a tender leafy green lettuce with soft leaves and a mild flavor. It is low in calories and commonly eaten raw in salads or wraps.
Beneficial properties
low in calories
hydrating
source of vitamin K
contains folate
contains antioxidants
Nutritional highlights
Boston lettuce provides vitamin K, folate, vitamin A, and small amounts of vitamin C and potassium.
Conditions it helps with
Constipation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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