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Fruit
Red Grape
Red grapes are sweet, juicy fruits commonly eaten fresh or used in juices, salads, and desserts. They contain natural sugars along with water, fiber, vitamins, and polyphenol antioxidants.
Beneficial properties
rich in antioxidants
contains polyphenols
hydrating
source of vitamin K
source of vitamin C
contains fiber
Nutritional highlights
Red grapes provide carbohydrates, water, fiber, vitamin K, vitamin C, copper, and antioxidant compounds such as anthocyanins and resveratrol.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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