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Produce
From Romaine Lettuce Heart
Romaine lettuce heart is the crisp, pale inner leaves of romaine lettuce, commonly eaten raw in salads and wraps. It is low in calories and provides hydration along with several vitamins and minerals.
Beneficial properties
low calorie
high in water
source of vitamin K
source of folate
contains vitamin A
contains antioxidants
Nutritional highlights
Romaine lettuce heart provides vitamin K, folate, vitamin A carotenoids, small amounts of vitamin C, and potassium.
Conditions it helps with
Constipation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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