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A Medium Red Onion

Red onion is a pungent bulb vegetable commonly eaten raw or cooked in savory dishes. It provides flavor along with fiber and antioxidant plant compounds.

Beneficial properties

rich in antioxidants contains prebiotic fiber supports heart health anti-inflammatory compounds low in calories

Nutritional highlights

Red onion provides vitamin C, folate, potassium, fiber, and flavonoids such as quercetin and anthocyanins.

Caution. May trigger heartburn or digestive discomfort in some people, especially when eaten raw; people with onion allergy or intolerance should avoid it.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Constipation
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Heartburn / GERD
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★ ★ ★ ★ ★
Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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★ ★ ★ ★ ★
High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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★ ★ ★ ★ ★
High Cholesterol
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★ ★ ★ ★ ★
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