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Fruit

Mango Chunk

Mango chunk refers to cut pieces of mango, a sweet tropical fruit commonly eaten fresh or frozen. It provides carbohydrates, water, and a range of vitamins and antioxidant compounds.

Beneficial properties

rich in vitamin C source of vitamin A carotenoids contains antioxidants provides dietary fiber hydrating fruit

Nutritional highlights

Mango is especially notable for vitamin C, provitamin A carotenoids, folate, fiber, and smaller amounts of vitamin E and potassium.

Caution. Mango may trigger allergic reactions in people sensitive to mango, latex, or urushiol-related compounds; it also contains natural sugars that may need portion awareness for diabetes.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Immune System (general)
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