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Fruit

+ 2 Tablespoons Lime Juice

Lime juice is the tart juice pressed from limes and commonly used to flavor foods and beverages. Two tablespoons is a small serving that provides acidity and a modest amount of vitamin C.

Beneficial properties

source of vitamin C low calorie contains antioxidants adds flavor without sodium supports collagen formation

Nutritional highlights

Lime juice provides vitamin C in the greatest amount, with small amounts of folate, potassium, and citrus flavonoids.

Caution. Its acidity may worsen reflux symptoms in some people and can contribute to tooth enamel erosion with frequent exposure.

Conditions it helps with

Hair and Nails (general)
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Heartburn / GERD
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Heartburn & Reflux
Includes: Gastroesophageal Reflux (GERD), Heartburn and Acid Reflux
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Immune System (general)
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