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Fruit
Fresh Or Thawed Frozen Blueberrie
Blueberries are small sweet-tart berries eaten fresh or thawed from frozen, with similar nutritional value in either form. They are widely recognized for their polyphenol content, especially anthocyanins.
Beneficial properties
rich in antioxidants
high in vitamin C
source of fiber
supports heart health
supports brain health
Nutritional highlights
Blueberries provide fiber, vitamin C, vitamin K, manganese, and anthocyanin polyphenols.
Conditions it helps with
ADHD, Brain Fog & Focus Problems
Includes: Poor Memory and Concentration
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Chronic Inflammation
Includes: Inflammation
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Constipation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Immune System (general)
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