← Back to foods
Produce
Cilantro Or Basil
Cilantro and basil are leafy culinary herbs commonly used fresh to add bright, aromatic flavor to dishes. They are low-calorie produce items that provide small amounts of vitamins, minerals, and protective plant compounds.
Beneficial properties
antioxidant-rich
anti-inflammatory
low calorie
source of vitamin K
supports flavor without added sodium
Nutritional highlights
They provide vitamin K and smaller amounts of vitamin A, vitamin C, folate, and polyphenol antioxidants.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
★
★
★
★
★
Heart Disease
Includes: Heart Disease (Cardiomyopathy)
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★
★
★
★
★