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Legumes

Black Or Pinto Bean

Black or pinto beans are edible legumes commonly used as a protein- and fiber-rich staple in savory dishes. They provide complex carbohydrates and a range of vitamins, minerals, and plant compounds.

Beneficial properties

high in fiber plant-based protein low in saturated fat supports blood sugar control supports heart health

Nutritional highlights

They are notable for fiber, plant protein, folate, iron, magnesium, potassium, and polyphenol antioxidants.

Caution. Beans can cause gas and bloating in some people, and may aggravate symptoms in those sensitive to high-fiber or high-FODMAP foods.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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Obesity
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