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Fruit
Mangoe
Mango is a tropical fruit with sweet, juicy orange flesh and a fragrant flavor. It is commonly eaten fresh and used in smoothies, salads, salsas, and desserts.
Beneficial properties
rich in vitamin C
contains vitamin A precursors
source of fiber
contains antioxidants
hydrating fruit
Nutritional highlights
Mango provides vitamin C, provitamin A carotenoids, folate, fiber, and smaller amounts of vitamin E and potassium.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Constipation
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High Blood Pressure
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Immune System (general)
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