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Fruit

+ 1½ Teaspoons Fresh Lemon Juice

Fresh lemon juice is the acidic juice pressed from lemons, commonly used in small amounts to add brightness and tart flavor to foods and beverages. It is a fruit-derived ingredient.

Beneficial properties

rich in vitamin C contains antioxidant compounds supports flavor without added sodium low in calories contains citric acid

Nutritional highlights

Lemon juice provides vitamin C and small amounts of potassium and folate, along with citric acid and flavonoid antioxidants.

Caution. Its acidity may worsen reflux symptoms in some people and can contribute to tooth enamel erosion with frequent exposure.

Conditions it helps with

High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Immune System (general)
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Kidney Stones
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