← Back to foods
Produce
Baked Sweet Potato
Baked sweet potato is a starchy root vegetable with a naturally sweet flavor and soft texture when cooked. It is commonly eaten as a side dish and is especially notable for its orange flesh, which provides beta-carotene.
Beneficial properties
rich in beta-carotene
high in fiber
source of potassium
contains vitamin C
complex carbohydrates
Nutritional highlights
Baked sweet potato provides beta-carotene (vitamin A precursor), fiber, potassium, vitamin C, and vitamin B6.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
AI-suggested link; verify during admin review.
★
★
★
★
★
Constipation
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★
★
★
★
★