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Red Potatoe

Red potato is a starchy root vegetable with thin red skin and a moist, waxy texture. It is commonly used roasted, boiled, mashed, or in salads.

Beneficial properties

source of potassium provides vitamin C contains fiber with skin on naturally fat-free provides complex carbohydrates

Nutritional highlights

Red potatoes provide carbohydrates, potassium, vitamin C, vitamin B6, and small amounts of fiber, especially when eaten with the skin.

Caution. Potatoes are high in potassium, so people with kidney disease or those on potassium-restricted diets may need to limit portions.

Conditions it helps with

Constipation
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Dehydration
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High Blood Pressure
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High Blood Pressure
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