Date Paste Or Pure Maple Syrup

Date paste or pure maple syrup are natural sweeteners used to add sweetness to foods and beverages. Date paste also contributes some fiber and minerals, while pure maple syrup provides small amounts of minerals and plant compounds.

Beneficial properties

natural sweetener provides quick energy contains trace minerals date paste contains some fiber

Nutritional highlights

Date paste provides carbohydrates, some fiber, potassium, and small amounts of magnesium, while pure maple syrup provides carbohydrates and small amounts of manganese, riboflavin, and zinc.