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Grains

Lavash Wraps Or Large Wheat Tortilla

Lavash wraps and large wheat tortillas are flatbreads typically made from wheat flour, water, and salt, sometimes with oil, yeast, or preservatives. They are commonly used as a grain-based carrier for sandwiches, wraps, and meals.

Beneficial properties

source of carbohydrates provides energy can contain some fiber versatile staple food

Nutritional highlights

They primarily provide carbohydrates, with modest amounts of protein, small amounts of B vitamins and iron, and more fiber if made from whole wheat.

Caution. Contains wheat/gluten and is not suitable for people with celiac disease or wheat allergy; some varieties can also be relatively high in sodium.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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