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Spices
Gound Black Pepper
Ground black pepper is the dried and finely milled fruit of Piper nigrum, used worldwide as a pungent seasoning. It adds flavor with minimal calories and contains bioactive compounds such as piperine.
Beneficial properties
antioxidant compounds
supports flavor enhancement
may aid digestion
contains piperine
very low calorie
Nutritional highlights
Black pepper provides small amounts of manganese, vitamin K, iron, and fiber, with piperine as its most notable bioactive compound.
Conditions it helps with
Bloating, Gas, & Indigestion
Includes: Indigestion
AI-suggested link; verify during admin review.
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Heartburn / GERD
AI-suggested link; verify during admin review.
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Heartburn & Reflux
Includes: Gastroesophageal Reflux (GERD), Heartburn and Acid Reflux
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