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Produce
2 Small Avocado
Avocado is a creamy fruit commonly eaten fresh in salads, sandwiches, dips, and grain bowls. Two small avocados provide a substantial amount of healthy fats and fiber.
Beneficial properties
high in monounsaturated fats
high in fiber
potassium-rich
supports heart health
supports satiety
Nutritional highlights
Avocado is rich in monounsaturated fat, fiber, potassium, folate, vitamin K, vitamin E, and carotenoids such as lutein.
Conditions it helps with
Constipation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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