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Legumes

Great Northern Beans Or 1 Can

Great Northern beans are medium-sized white beans with a mild flavor and creamy texture, commonly sold dried or canned. They are a legume and are often used in soups, stews, and side dishes.

Beneficial properties

high in fiber plant-based protein supports heart health supports blood sugar control rich in folate good source of minerals

Nutritional highlights

Great Northern beans provide fiber, plant protein, folate, iron, magnesium, potassium, and manganese.

Caution. Canned varieties can be high in sodium, and beans may worsen gas or bloating in some people; people with legume allergies should avoid them.

Conditions it helps with

Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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