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Nuts
Slivered Almond
Slivered almonds are almonds that have been blanched and cut into thin strips. They are a nutrient-dense tree nut commonly used in baking, salads, and as a topping or snack ingredient.
Beneficial properties
heart-healthy fats
good source of vitamin E
high in magnesium
contains plant protein
provides fiber
Nutritional highlights
Slivered almonds provide monounsaturated fats, vitamin E, magnesium, manganese, fiber, and plant protein.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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