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Fruit
Mission Fig
Mission fig is a dark purple to black variety of fig with sweet, richly flavored flesh and edible skin. It is commonly eaten fresh or dried and is correctly categorized as a fruit.
Beneficial properties
high in fiber
contains antioxidants
source of potassium
supports digestive regularity
provides natural carbohydrates
Nutritional highlights
Mission figs provide dietary fiber, potassium, copper, vitamin B6, and small amounts of calcium, magnesium, and polyphenol antioxidants.
Conditions it helps with
Constipation
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High Blood Pressure
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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