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Spices
Few Pinches Freshly Grated Nutmeg
Freshly grated nutmeg is a warm, aromatic spice used in small amounts to flavor sweet and savory dishes. It is typically used as a seasoning rather than a significant source of calories or nutrients.
Beneficial properties
aromatic flavoring
contains antioxidant compounds
used in very small amounts
adds flavor without sodium
Nutritional highlights
Nutmeg provides small amounts of manganese and trace amounts of copper, magnesium, and plant polyphenols, though culinary servings are typically tiny.