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Fruit

Lemon Or Orange Zest

Lemon or orange zest is the fragrant outer peel of citrus fruit, used in small amounts to add concentrated flavor and aroma. It contains citrus essential oils and small amounts of fiber and phytonutrients.

Beneficial properties

rich in citrus phytonutrients contains antioxidant compounds adds flavor without sodium source of aromatic essential oils

Nutritional highlights

Zest provides vitamin C in small amounts along with flavonoids such as hesperidin and other polyphenols, plus trace fiber.

Caution. Citrus peel may trigger symptoms in some people with citrus allergy or reflux sensitivity; use only the outer colored zest and avoid the bitter white pith if desired.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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★ ★ ★ ★ ★
Heartburn / GERD
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★ ★ ★ ★ ★
Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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★ ★ ★ ★ ★
Immune System (general)
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★ ★ ★ ★ ★
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