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Nuts
Coconut Or Hemp Seed
Coconut and hemp seed are distinct foods, but both are energy-dense plant foods commonly used in meals and snacks. Coconut provides mostly saturated fat and fiber, while hemp seed is a seed rich in unsaturated fats and plant protein.
Beneficial properties
energy-dense
source of healthy fats
contains fiber
supports satiety
mineral-rich
Nutritional highlights
Coconut provides fiber, manganese, and copper, while hemp seed is notable for protein, polyunsaturated fats including omega-3 and omega-6, magnesium, iron, and zinc.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Cholesterol
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