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Grains
Corn Meal
Corn meal is a coarse flour made from dried corn and commonly used in breads, porridges, batters, and polenta. It is a starchy grain ingredient that provides energy primarily from carbohydrates.
Beneficial properties
naturally gluten-free
source of complex carbohydrates
provides some fiber
contains carotenoids
low in fat
Nutritional highlights
Corn meal provides carbohydrates, small amounts of protein and fiber, and contains B vitamins, iron, magnesium, phosphorus, and carotenoids such as lutein and zeaxanthin.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
AI-suggested link; verify during admin review.
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Diabetes (Type 2)
AI-suggested link; verify during admin review.
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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