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Nuts
Plain Almond Milk
Plain almond milk is a plant-based beverage typically made from almonds and water, often fortified with vitamins and minerals. It is commonly used as a dairy-free milk alternative.
Beneficial properties
dairy-free
low in calories
low in saturated fat
lactose-free
often fortified with calcium and vitamin D
Nutritional highlights
Plain almond milk is typically low in protein and naturally provides some vitamin E, while many commercial versions are fortified with calcium, vitamin D, and vitamin B12.
Conditions it helps with
Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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