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Produce
Romaine And Radicchio
Romaine and radicchio are leafy salad vegetables commonly eaten raw in mixed greens. Romaine is crisp and mild, while radicchio is firmer with a slightly bitter flavor.
Beneficial properties
low calorie
high in vitamin K
source of folate
contains antioxidants
supports hydration
Nutritional highlights
They provide vitamin K, folate, vitamin A carotenoids, vitamin C, and small amounts of potassium and fiber.
Conditions it helps with
Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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