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Spices

Basil And/Or Oregano

Basil and oregano are aromatic culinary herbs commonly used fresh or dried to flavor savory dishes. They are typically used in small amounts but provide concentrated plant compounds and some micronutrients.

Beneficial properties

antioxidant-rich anti-inflammatory contains aromatic phytochemicals supports flavor without added sodium provides small amounts of vitamins and minerals

Nutritional highlights

Basil and oregano provide vitamin K and smaller amounts of vitamin A, manganese, calcium, and antioxidant polyphenols, especially in dried form.

Caution. Basil and oregano are generally safe in culinary amounts, but concentrated supplements or essential oils may interact with blood-thinning medicines or be unsuitable during pregnancy.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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