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Slivered Scallion

Slivered scallion refers to thinly sliced scallion, also called green onion, a mild allium vegetable used raw or cooked for flavor and garnish. It has a fresh onion-like taste and is low in calories.

Beneficial properties

low calorie contains antioxidants source of vitamin K supports flavor without much sodium contains prebiotic fiber

Nutritional highlights

Scallions provide vitamin K, vitamin C, small amounts of folate and potassium, and antioxidant compounds such as flavonoids and sulfur-containing alliums.

Caution. Like other alliums, scallions may aggravate IBS symptoms in some people due to fructans.

Conditions it helps with

High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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IBS
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IBS / Sensitive Gut
Includes: Irritable Bowel Syndrome (IBS)
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