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Legumes

Extra-Firm Lite Silken Tofu

Extra-firm lite silken tofu is a soy-based food made by coagulating soymilk into a smooth, delicate curd with relatively lower fat than regular tofu. It is a versatile plant protein commonly used in both savory dishes and blended preparations.

Beneficial properties

high in plant protein low in saturated fat contains isoflavones source of calcium when calcium-set low in carbohydrates

Nutritional highlights

It provides protein and typically contains iron, calcium (if calcium-set), manganese, selenium, and small amounts of magnesium and phosphorus.

Caution. Soy is a common allergen, and tofu may interact with thyroid management in people with hypothyroidism if iodine intake is inadequate or thyroid medication timing is not managed.

Conditions it helps with

Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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★ ★ ★ ★ ★
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