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Grains
Whole-Grain Bread
Whole-grain bread is bread made from flour that retains the bran, germ, and endosperm of the grain. It generally provides more fiber and micronutrients than refined white bread.
Beneficial properties
high in fiber
supports digestive health
more nutrient-dense than refined bread
provides sustained carbohydrate energy
contains whole-grain phytonutrients
Nutritional highlights
Whole-grain bread typically provides complex carbohydrates, dietary fiber, B vitamins, iron, magnesium, and selenium.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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