aim
Get started
← Back to foods
Fruit

Seedless Red Grape

Seedless red grapes are sweet, juicy fruits commonly eaten fresh as a snack or added to salads and desserts. They are a source of water, natural carbohydrates, and plant polyphenols.

Beneficial properties

rich in antioxidants hydrating contains polyphenols source of vitamin K supports heart-healthy eating

Nutritional highlights

Seedless red grapes provide carbohydrates, water, vitamin K, small amounts of vitamin C and copper, and polyphenols such as anthocyanins and resveratrol.

Caution. Grapes contain natural sugars and should be portioned appropriately by people monitoring blood glucose intake.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
AI-suggested link; verify during admin review.
Heart Disease
Includes: Heart Disease (Cardiomyopathy)
AI-suggested link; verify during admin review.
High Blood Pressure
AI-suggested link; verify during admin review.
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
High Cholesterol
AI-suggested link; verify during admin review.