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Grains
Wheat Berrie
Wheat berries are the whole, unprocessed kernels of wheat with the bran, germ, and endosperm intact. They have a chewy texture and are used in grain bowls, salads, soups, and hot cereals.
Beneficial properties
whole grain
high in fiber
contains plant protein
rich in manganese and selenium
supports digestive health
Nutritional highlights
Wheat berries provide complex carbohydrates, fiber, protein, B vitamins, iron, magnesium, manganese, phosphorus, selenium, and zinc.
Conditions it helps with
Constipation
AI-suggested link; verify during admin review.
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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