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Produce
To ½ Cup Chopped Fresh Cilantro
Fresh cilantro is the leafy herb from the coriander plant, commonly used to add a bright, citrusy flavor to foods. It is very low in calories and used primarily as a culinary herb rather than a major calorie source.
Beneficial properties
antioxidant-rich
very low in calories
source of vitamin K
provides vitamin A
adds flavor without sodium
Nutritional highlights
Cilantro provides vitamin K, vitamin A, small amounts of vitamin C and folate, plus trace minerals such as potassium and manganese.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Immune System (general)
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