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Produce
Corn Kernel
Corn kernels are the edible seeds of maize, commonly eaten fresh, frozen, or dried. They are a starchy plant food used as a vegetable in meals, though nutritionally they also provide grain-like carbohydrates.
Beneficial properties
source of complex carbohydrates
contains dietary fiber
provides antioxidant carotenoids
naturally gluten-free
supports energy intake
Nutritional highlights
Corn kernels provide carbohydrates, fiber, vitamin C, several B vitamins including thiamin and folate, potassium, magnesium, and carotenoids such as lutein and zeaxanthin.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
AI-suggested link; verify during admin review.
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Constipation
AI-suggested link; verify during admin review.
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
AI-suggested link; verify during admin review.
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