← Back to foods
Produce
To 1 Cup Ro-Tel Diced Tomatoes And Green Chilie
Ro-Tel diced tomatoes and green chilies is a canned tomato-and-chile mixture commonly used in soups, dips, casseroles, and Tex-Mex dishes. It is generally classified with vegetables, so keeping the import as Produce is reasonable.
Beneficial properties
low in calories
source of vitamin C
contains lycopene
provides potassium
adds flavor with minimal fat
Nutritional highlights
It provides vitamin C, potassium, some vitamin A, and tomato carotenoids such as lycopene, though sodium can be high in canned seasoned varieties.
Conditions it helps with
Heartburn / GERD
AI-suggested link; verify during admin review.
★
★
★
★
★
Heartburn & Reflux
Includes: Heartburn and Acid Reflux
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
AI-suggested link; verify during admin review.
★
★
★
★
★
High Blood Pressure
Includes: High Blood Pressure / Hypertension
AI-suggested link; verify during admin review.
★
★
★
★
★