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Fruit
Red Apple
Red apple is a common sweet-tart fruit typically eaten fresh, cooked, or used in salads and baking. It provides fiber and water along with natural plant compounds such as polyphenols.
Beneficial properties
high in fiber
hydrating
contains polyphenols
supports digestive health
low energy density
Nutritional highlights
Red apples provide fiber, vitamin C, potassium, and small amounts of vitamin K and beneficial antioxidant polyphenols such as quercetin.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Diabetes (Type 2)
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Heartburn / GERD
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Heartburn & Reflux
Includes: Heartburn and Acid Reflux
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High Cholesterol
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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