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Spices
Poppy Seed
Poppy seed is the tiny edible seed of the opium poppy, commonly used as a culinary spice or topping in baked goods and savory dishes. It has a mild, nutty flavor and contributes texture as well as small amounts of minerals and healthy fats.
Beneficial properties
source of healthy fats
contains fiber
mineral-rich
provides plant protein
Nutritional highlights
Poppy seeds provide manganese, calcium, magnesium, phosphorus, copper, iron, fiber, and unsaturated fats.
Conditions it helps with
Constipation
AI-suggested link; verify during admin review.
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Weak Bones / Osteoporosis
Includes: Osteoporosis
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