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Fruit

Watermelon Radishe

Watermelon radish is a large heirloom radish with mild peppery flavor and distinctive green skin with bright pink flesh. It is a root vegetable in the cruciferous family, typically eaten raw, pickled, or roasted.

Beneficial properties

low in calories hydrating contains antioxidants source of fiber supports digestive health

Nutritional highlights

Watermelon radish provides vitamin C, fiber, potassium, and small amounts of folate and other phytonutrients including anthocyanins.

Caution. Like other cruciferous vegetables, large amounts may aggravate digestive discomfort in some people, especially when eaten raw.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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Constipation
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Dehydration
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Gut Recovery
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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