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Grains
Whole Wheat Pita Bread
Whole wheat pita bread is a round flatbread made from whole wheat flour, typically containing more fiber and micronutrients than refined white pita. It is commonly used for sandwiches, dips, and wraps.
Beneficial properties
whole grain
source of complex carbohydrates
contains dietary fiber
provides sustained energy
more nutrient-dense than refined bread
Nutritional highlights
Whole wheat pita bread provides complex carbohydrates, fiber, B vitamins, iron, magnesium, and small amounts of protein.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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