Golden Raisin

Golden raisins are dried grapes with a sweet flavor and chewy texture, often made from light-colored grape varieties and sometimes treated to preserve their golden color. They are a concentrated source of natural sugars and some minerals compared with fresh grapes.

Beneficial properties

source of potassium contains iron provides dietary fiber contains polyphenol antioxidants

Nutritional highlights

Golden raisins provide carbohydrates, fiber, potassium, iron, and small amounts of copper and vitamin B6.