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Grains
Chilled Wheat Berrie
Wheat berries are whole wheat kernels with only the inedible hull removed; served chilled, they are a chewy whole grain often used in salads and grain bowls.
Beneficial properties
whole grain
high in fiber
source of plant protein
supports digestive health
provides sustained energy
Nutritional highlights
Wheat berries provide complex carbohydrates, fiber, plant protein, B vitamins, iron, magnesium, zinc, and selenium.
Conditions it helps with
Constipation
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Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
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High Cholesterol
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Obesity
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