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Produce
Fire-Roasted Corn
Fire-roasted corn is corn kernels or ears cooked over high heat to develop a smoky flavor and light charring. It is a starchy vegetable commonly used as a side dish or ingredient in salads, salsas, and grain bowls.
Beneficial properties
source of fiber
provides complex carbohydrates
contains antioxidants
naturally gluten-free
supports energy intake
Nutritional highlights
Fire-roasted corn provides carbohydrates, fiber, vitamin C, folate, and small amounts of potassium, magnesium, and carotenoid antioxidants such as lutein and zeaxanthin.
Conditions it helps with
Blurry Vision & Night Blindness
Includes: Weakened Vision and Night Blindness
AI-suggested link; verify during admin review.
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Constipation
AI-suggested link; verify during admin review.
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Gluten Intolerance (Celiac)
Includes: Celiac Disease
AI-suggested link; verify during admin review.
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