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Produce
Yellow Summer Squash And/Or Zucchini
Yellow summer squash and zucchini are mild, tender summer squashes commonly eaten cooked or raw. They are low-calorie vegetables with high water content and a versatile texture.
Beneficial properties
low in calories
high in water
source of fiber
contains antioxidants
supports hydration
Nutritional highlights
They provide vitamin C, vitamin B6, potassium, folate, and carotenoids such as lutein and zeaxanthin, along with small amounts of fiber.
Conditions it helps with
Constipation
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Obesity
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Weight Gain & Obesity
Includes: Overweight / Weight Gain
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