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Spices

Pinch Sea Salt

Sea salt is a culinary salt produced by evaporating seawater and used primarily for seasoning and food preservation. In pinch-sized amounts it contributes salty flavor with trace minerals, but nutritionally it is still mostly sodium chloride.

Beneficial properties

flavor enhancer supports fluid balance supports nerve function supports muscle contraction

Nutritional highlights

Sea salt provides sodium and chloride, with small amounts of trace minerals depending on the source and processing.

Caution. High sodium intake can worsen high blood pressure, edema, kidney disease, and some heart conditions; use cautiously on sodium-restricted diets.

Conditions it helps with

Dehydration
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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Kidney Stones
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Swelling, Water Retention & Lymph Backup
Includes: Edema, Fluid Retention
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