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Nuts
+ 2 Tablespoons Raw Cashew
Raw cashews are kidney-shaped tree nuts commonly eaten as a snack or used in cooking. Two tablespoons provide a small serving of healthy fats, plant protein, and minerals.
Beneficial properties
source of unsaturated fats
contains plant protein
mineral-rich
energy-dense
supports satiety
Nutritional highlights
Cashews provide unsaturated fats, protein, magnesium, copper, manganese, phosphorus, zinc, and iron.
Conditions it helps with
Diabetes (Type 1 & Type 2)
Includes: Diabetes Type 2
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Heart Disease
Includes: Heart Disease (Cardiomyopathy)
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High Blood Pressure
Includes: High Blood Pressure / Hypertension
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High Cholesterol
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Obesity
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