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Spices

Pinch Ground Clove

Ground clove is a pungent spice made from dried flower buds of the clove tree, typically used in small amounts to flavor sweet and savory dishes. A pinch contributes concentrated aroma and phytochemicals but only minimal calories or macronutrients.

Beneficial properties

antioxidant-rich aromatic flavoring contains eugenol anti-inflammatory potential

Nutritional highlights

Clove provides manganese and small amounts of vitamin K and fiber, along with notable polyphenols such as eugenol.

Caution. Large amounts or concentrated clove oil may irritate the mouth or digestive tract and may increase bleeding risk, especially with anticoagulant medications.

Conditions it helps with

Chronic Inflammation
Includes: Inflammation
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