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Spices
Rosemary Or 1½ Teaspoons Dried Rosemary
Rosemary is an aromatic culinary herb commonly used dried as a seasoning; in this context, the spice categorization is acceptable. It has a strong pine-like flavor and provides small amounts of antioxidants and micronutrients.
Beneficial properties
antioxidant compounds
anti-inflammatory potential
aromatic seasoning
low calorie
source of plant polyphenols
Nutritional highlights
Rosemary contains polyphenols such as rosmarinic acid and carnosic acid, and provides small amounts of manganese, iron, calcium, and vitamin A.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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