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Spices
Thyme Or 1½ Teaspoons Dried Thyme
Thyme is an aromatic culinary herb commonly used fresh or dried to season savory dishes. Dried thyme is concentrated in flavor and is typically used in small amounts as a spice.
Beneficial properties
antioxidant-rich
aromatic seasoning
contains antimicrobial compounds
supports flavor without added sodium
Nutritional highlights
Thyme provides small amounts of vitamin K, manganese, iron, and vitamin A, along with polyphenols and volatile oils such as thymol.
Conditions it helps with
Chronic Inflammation
Includes: Inflammation
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Immune System (general)
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